Tips For Using CPAP Mask To Sleep Better

When using CPAP mask the person has to breathe in through the nose and breathe out through the mouth. There are a few things that can help when using cpap machines to ensure you get the best fit. View here for some few tips that can help.

Firstly, if you are obese or have back or leg problems then your CPAP mask may be too tight for your face. If you fit a CPAP mask that is too loose then the mask will not cover your nose and mouth and you can have a very hard time breathing. So it is important to try on a CPAP machine and get an accurate fit. If you can't find a mask that is the correct size for you then you need to talk to your doctor and he or she can order one. The reason for this is because different people have different faces, and it's difficult to get a good fit once they've been fitted.

The next thing you'll want to do is clear away any facial hair so you can get a good fit. If you do not have much hair then you can move around freely during the night. If you have lots of hair then you may want to shave it down. Once you have done this you should then go and wash your hands. Your hands are often where the contaminants are located and washing them will help get rid of them.

Another tip is to get a pillow that is comfortable. This is often a problem for people using cpap machines. The pillow needs to be firm but not too firm. You should not sleep with it on your face, because it will only make matters worse. Sleep apnea can be very uncomfortable and if you're using a CPAP machine you should try and find a pillow that is as close to your head as possible.

The last tip is to make sure your mask stays on properly. Masks will tend to slide down over time. If they do not stay on properly, you risk getting your breathing passages blocked. This could result in severe problems and in some cases can lead to obstructive sleep apnea. So make sure you keep your mask attached correctly. Find the best cpap masks here for you.

These are just a few tips. They may help to make your treatment easier. If your CPAP machine is new then you may find that these guides have helped you. If it is old then you may need more help from your doctor or a manual. If your mask does not fit correctly then you may be able to buy a nasal pillows to help you. The size mask will also help you breathe easier. View site for more insights on this topic: https://www.britannica.com/science/sleep-apnea.